When we trek to beach, I always make sure to have a few basic first-aid supplies. Whether we're in Orange Beach or Gulf Shores, I find a little preparation makes a visit to the Alabama Gulf Coast even more enjoyable.

Here's what I take:Alcohol wipesBandagesTweezers (great for removing stickers from sand spurs)AloeBottled water (for washing off sand)Triple antibiotic ointmentZipper-seal freezer bag (to fill with ice for a compress)Spray-on sunburn treatment (look for 1 percent lidocaine spray, as this is a topical pain reliever)The most important first-aid item? A hug!